National Safe Swimming Week

By Leslie Terjesen on Monday, May 23, 2016

This week is National Safe Swimming Week.
Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity 1. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.