While the holidays are a time of gatherings with family and friends, they can also be a source of stress, as exercise schedules might be disrupted for shopping excursions and rich holiday meals make it difficult to adhere to a particular diet. Staying healthy can be a challenge during this time of year, especially for seniors.
1. Make healthy food choices:
During the Holidays we tend to eat many rich meals and lots of unhealthy snacks. Over-consumption of sugary, salty, fried, fatty, and processed foods can affect the existing health conditions of your loved ones. It is a good idea to plan for healthy foods with healthy cooking options such as including unsaturated fats, sugar-free sweeteners, etc.
2. Follow exercises:
The holiday season changes a lot of our daily routines. With several things in mind, exercise and physical activity become lower on our priority list. Exercising is very important to keep our seniors active. It also can reduce the stress and tension and help with burning the extra calories your loved one is consuming this holiday season.
3. Take breaks:
During the holiday season, many seniors like to travel, go to parties, and to go shopping. This may make their days and nights busier. Make sure they are getting rest and taking breaks whenever possible. Grabbing a short nap or listening to music can help them to stay relaxed.
4. Stay hydrated:
Staying hydrated is essential throughout winter to help our senior’s body work properly. Hydration helps them to feel more energized, boosts their immune system, and increases their ability to fight exhaustion. It can also help them to stay healthier and active in all the planned holiday festivities.
5. Stick to a sleep schedule:
The holiday season is undoubtedly a stressful time of the year that often makes us skip some of our essential needs such as sleep. Though it is fun to spend time catching up with our friends and relatives, ignoring sleep can harm our senior’s health.
SAFETY TIPS: The holidays can be a great chance to spend time with your elderly loved ones, as well. But with all the commotion of holiday celebrations comes the added risk of injuries and accidents for seniors.
1. Remove excess decorations and clutter from the floor.
2. Keep extension cords out of the way.
3. Use battery-powered candles instead of real.
4. Make sure there is ample lighting inside and outside the home.
5. Avoid using step stools or ladders when putting up decorations.
